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Calorific values and fat content of cooking-oils

Analysis of Fats & Oils

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Calories and Types of Fat in Cooking Oils

Please Note

1. All vegetable oils contain 100% fat.
2. Each tablespoon of vegetable oil contains 14 grams of fat
3. Each tablespoon of vegetable oil contains 120 calories
4. For better health, choose oils/fats that are low in saturated fat

Type of Oil/fat	% saturated fat	% poly unsaturated	% mono unsaturated
Almond Oil	8	19	73
Butter	66	4	30
Butter, whipped	69	3	28
Canola Oil	7	35	58
Cocoa Butter	62	3	35
Coconut Oil	92	2	6
Corn Oil	13	62	25
Margarine, Flora Pro-activ	25	49	26
Margarine, stick	20	33	47
Margarine, tub	17	37	46
Margarine, whipped	20	30	50
Olive Oil	14	12	74
Palm Oil	52	10	38
Peanut Oil	18	33	49
Safflower Oil	9	78	13
Sesame Oil	15	43	42
Sunflower Oil	11	69	20
Walnut Oil	14	67	19
Wheatgerm Oil	20	50	30

Please note
All calorific and fat values are approximate

See Exercise & Calories Burned

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