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Calorie Chart for Grains, Pasta, Rice, Oats

Calorie Content of Grains

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Calorie Table for Grains

Please note: all calorie values are approximate

Grains
 Amount

Calories

Barley 1 oz 88
Branflakes, 40% Bran 1 oz 87
Burrito 4 oz 294
Cornflakes, plain 1 oz 110
Cornstarch/cornflour 1 tbsp 30
Couscous 4 oz 107
Flour, plain 1 oz 88
Flour, wholemeal 1 oz 85
Noodles, egg 4 oz 340
Noodles, rice 4 oz 361
Oats, rolled 1 oz 110
Pasta, Agnesi 4 oz 372
Pasta, Cannelloni 4 oz 325
Pasta, Conchiglie 4 oz 362
Pasta, Farfalle 4 oz 345
Pasta, Fusilli 4 oz 350
Pasta, Gnocchi 4 oz 340
Pasta, Lasagne 4 oz 347
Pasta, Lasagne, egg 4 oz 355
Pasta, Macaroni, 4 oz 310
Pasta, Spaghetti 4 oz 338
Pasta, Spaghetti, wholewheat 4 oz 305
Pasta, Tagliatelle 4 oz 372
Pasta, Vermicelli 4 oz 338
Popcorn, fat-free, air popped cup 30
Rice, brown, 1/2 cup 350
Rice, basmati 1/2 cup 330
Rice, risotto 1/2 cup 336
Rice Cakes 4 oz 370
Taco Shells 4 oz 478
Tortilla, Corn 6 in 70
Tortilla, Flour 7 in 85
Tortillas 4 oz 340
Wheatflakes 1 oz 100
Wheatgerm 1 tbsp 24

Please note
All calorific and fat values are approximate

See Exercise & Calories Burned

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