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Grains Calories For Wheat, Rice and Oats - Dietary Kilocalories

Calories in Grain Foods

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Calories in Grains 2
Note: Food Serving Size is 3.5oz Unless Otherwise Stated

Type of Grain

Calories

Oat Bran, raw
Oat Bran, cooked
Oats, instant, dry
Oatmeal
Pasta, regular, dry
Pasta, Whole Wheat, dry
Quinoa
Rolled Oats
Pearl Barley
Semolina
Rye Grains
Sorghum
Spaghetti, regular
Tapioca, dry
Wheat
Wheat Flakes
Wheatgerm
White Rice, dry

246
40
370
335
360
350
400
335
352
360
320
335
370
340
320
370
350
371

See also Calories in Grains 1

Please Note: Calorie values for Grains are approximate only.

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