Diet Information
Calorie Chart for Fruit
Calorific values of fruits

Calorie Content of Fruit

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Calorie Table for Fruit

Please note: all calorie values are approximate

Fruit Amount Calories
Apple medium 60
Apple Juice cup 115
Apricot 3 medium 50
Avocado medium 305
Banana medium 80
Bilberries - frozen 4 oz 57
Blackberries -stewed 4 oz 23
Blackcurrants - stewed 4 oz 25
Blueberries cup 80
Cantaloupe half 55
Cherries cup 90
Cranberries 4 oz 14
Currants - dried 4 oz 244
Damsons - stewed 4 oz 28
Dates 4 oz 214
Figs 4 oz 214
Gingerstem - canned syrup 4 oz 214
Gooseberries - stewed 4 oz 13
Grapefruit half 40
Grapes cup 90
Greengages - stewed 4 oz 37
Guava 4 oz 57
Honeydew Melon half 39
Kiwi medium 45
Kumquat 4 oz 64
Lemon medium 15
Loganberries 4 oz 17
Lychee medium 14
Mandarin medium 30
Mango 4 oz 75
Medlars 4 oz 43
Mulberries 4 oz 35
Nectarine medium 55
Olives 4 oz 85
Orange medium 50
Orange Juice cup 105
Ortaniques 4 oz 60
Papaya 4 oz 45
Passionfruit 4 oz 15
Peach medium 50
Pear medium 50
Pineapple 4 oz 46
Plums medium 20
Prunes 4 oz 134
Quinces 4 oz 25
Raisins - dried 4 oz 247
Raspberries 4 oz 25
Rhubarb - stewed 4 oz 8
Sharonfruit medium 130
Strawberries 4 oz 26
Sultanas - dried 4 oz 249
Tangerine medium 30
Topaz medium 65
Uglifruit medium 140
Watermelon 4 oz 54

Please note
All calorific and fat values are approximate

See Exercise & Calories Burned

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