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Calories in Yogurt
Note: Food Serving Size is 1 cup Unless
Otherwise Stated
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Yogurts
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Calories
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Whole Milk Yogurt
Low Fat Yogurt
Fat-Free Yogurt
Fruit Flavored (Whole Milk)
Fruit Flavored (Low-Fat Milk)
Fruit Flavored (Fat-Free Milk)
Custard Style Yogurt
Soy Yogurt (Regular)
Soy Yogurt (Fat-Free)
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160
140
120
250
100
90
250
200
200
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Yogurt: Calorie Intake and Weight Management
The calorie-content of Yogurt is relatively
moderate. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Yogurt
is fine. Also, remember that increased calorie expenditure balances increased
intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of dairy and soy foods like Yogurt, in order to be aware which
ones are especially calorie-dense, the nutritional value of food is also
important. Some carbohydrate foods and essential fats may be higher in
calories but even so are very important for your health and weight.
Please Note: Calorie values for Yogurt are
approximate only.
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