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Calories in White Rice
Note: Food Serving Size is As Stated
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Types of White
Rice
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Portion |
Calories
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White Rice, dry
White Rice, cooked
White Rice, long grain, cooked
White Rice, short grain, cooked
Basmati Rice, white, cooked
|
3.5oz
3.5oz
3.5oz
3.5oz
1/2 cup |
371
114
155
175
100
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White Rice: Calorie Intake and Weight Management
The calorie-content of White Rice is moderate.
So if you are interested in following a calorie-controlled diet in order
to normalize your body weight, regular consumption of White Rice is fine,
especially low-GI basmati rice. Also, remember that increased calorie
expenditure balances increased intake, and helps maintain an efficient
metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like White Rice, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for White Rice are
approximate only.
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