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Calories in Waffle
Note: Food Serving Size is As Stated
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Waffles
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Portion |
Calories
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Plain, home recipe
Plain, prep from mix
Plain, frozen
Buttermilk, frozen
Eggo, frozen, apple cinnamon
Eggo, frozen, Blueberry
Eggo, frozen, nut and honey
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7" dia
7" dia
1.2oz
1.2oz
2 (2.7oz)
2 (2.7oz)
2 (2.7oz) |
220
220
90
90
220
220
240
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Waffles: Calorie Intake and Weight Management
The calorie-content of Waffles is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, over consumption of Waffles is
not recommended. Also, remember that increased calorie expenditure balances
increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Waffles, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Waffle are
approximate only.
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