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Calories in Veal
Note: Food Serving Size is 3oz Unless
Otherwise Stated
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Food
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Calories
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Leg of Veal, lean
Loin of Veal, lean
Rib of Veal, lean
Ground Veal, lean
Veal Cutlet, lean only, broiled/baked
Veal Cutlet, lean & fat, broiled/baked
Veal Loin, broiled/baked
Veal Rib Roast
Veal Chop, lean only
Veal Liver, fried
Veal Sweetbreads, baked
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128
149
150
146
140
180
200
230
80
222
145
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Veal: Calorie Intake and Weight Management
The calorie-content of Veal is relatively
low. So if you are interested in following a calorie-controlled diet in
order to normalize your body weight, regular consumption of Veal is okay.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of meat like Veal, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Veal are
approximate only.
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