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Calories in Tortilla Chips
Note: Food Serving Size is 1oz
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Types of Tortilla
Chip
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Calories
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Tortilla Chips, plain
Tortilla Chips, Low-Fat
Tortilla Chips, Nacho Flavor
Tortilla Chips, Ranch Flavor
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143
118
127
140
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Tortilla Chips: Calorie Intake and Weight Management
The calorie-content of Tortilla Chips is
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Tortilla
Chips is not recommended. Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Tortilla Chips, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Tortilla Chips are
approximate only.
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