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Calories in Steak
Note: Food Serving Size is 4oz lean
meat only Unless Otherwise Stated
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Steaks
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Calories
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Fillet steak (tenderloin)
Porterhouse steak (3oz)
Sirloin steak
Strip Loin steak
T-Bone steak
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116
190
110
114
125
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Steak: Calorie Intake and Weight Management
The calorie-content of Steak is relatively
low. So if you are interested in following a calorie-controlled diet in
order to normalize your body weight, regular consumption of Steak is okay.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of meats like Steak, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Steak are
approximate only.
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