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Calories in Spaghetti Pasta - Calorie Content

Calories in Spaghetti

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Calories in Spaghetti
Note: Food Serving Size is As Stated

Types of Spaghetti Pasta

Portion

Calories

Spaghetti, dry
Spaghetti, regular, cooked
Spinach Spaghetti, cooked
Spaghetti, whole wheat, cooked

 2oz
1 cup
1 cup
1 cup

210
197
185
175

Spaghetti: Calorie Intake and Weight Management

The calorie-content of Spaghetti is moderate. So if you are interested in following a calorie-controlled diet in order to normalize your body weight, regular consumption of pasta like Spaghetti is fine. Also, remember that increased calorie expenditure balances increased intake, and helps maintain an efficient metabolism.

Calorie Counting Has Limits

Although it's important to know the calorific values of pasta food like Spaghetti, in order to be aware which ones are especially calorie-dense, the nutritional value of food is also important. Some carbohydrate foods and essential fats may be higher in calories but even so are very important for your health and weight.

Please Note: Calorie values for Spaghetti are approximate only.

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