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Calories in Spaghetti
Note: Food Serving Size is As Stated
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Types of Spaghetti
Pasta
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Portion |
Calories
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Spaghetti, dry
Spaghetti, regular, cooked
Spinach Spaghetti, cooked
Spaghetti, whole wheat, cooked
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2oz
1 cup
1 cup
1 cup |
210
197
185
175
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Spaghetti: Calorie Intake and Weight Management
The calorie-content of Spaghetti is moderate.
So if you are interested in following a calorie-controlled diet in order
to normalize your body weight, regular consumption of pasta like Spaghetti
is fine. Also, remember that increased calorie expenditure balances increased
intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of pasta food like Spaghetti, in order to be aware which ones are
especially calorie-dense, the nutritional value of food is also important.
Some carbohydrate foods and essential fats may be higher in calories but
even so are very important for your health and weight.
Please Note: Calorie values for Spaghetti are
approximate only.
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