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Calories in Soy Food
Note: Food Serving Size is As Stated
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Soybean Foods
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Portion |
Calories
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Black Soybeans
Miso
Soybean Protein
Soy Cheese
Soybean Curd Cheese
Soy Chunks, dry
Soy Drinks, average
Soy Milk
Soy Mince, dry
Soybean Oil
Soy Sauce
Soy Yogurt, average
Tofu, Soft (silken)
Tofu, Firm
Tofu, Extra Firm
Tempeh
Tofutti
Textured Vegetable Protein (TVP)
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1/2 cup
1 tbsp
1oz
1oz
1oz
1oz
1 cup
1 cup
1oz
1 tbsp
1 tbsp
1 cup
1oz
1oz
1oz
1oz
1 tbsp
1oz |
95
25
90
60
43
30
120
80
95
120
12
215
17
21
24
56
45
87
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Soy Foods: Calorie Intake and Weight Management
The calorie-content of Soy Food is oderate.
So if you are interested in following a calorie-controlled diet in order
to normalize your body weight, regular consumption of Soy Foods is fine.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of Soy Foods, in order to be aware which ones are especially calorie-dense,
the nutritional value of food is also important. Some carbohydrate foods
and essential fats may be higher in calories but even so are very important
for your health and weight.
Please Note: Calorie values for Soy Food are
approximate only.
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