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Calories in Seeds
Note: Food Serving Size is 3.5oz
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Seed Foods
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Calories
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Alfalfa Seeds, raw
Anise Seeds
Breadfruit Seeds, raw
Caraway Seeds
Celery Seeds
Chia Seeds
Cottonseeds, roasted
Fennel Seeds
Flaxseeds
Linseeds
Lotus Seeds
Mustard Seeds
Poppy Seeds
Pumpkin Seeds
Radish Seeds
Safflower Seeds
Sesame Seeds
Sunflower Seeds, kernels
Sunflower Seeds, roasted
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29
337
191
333
392
490
506
323
492
492
89
469
533
569
43
342
573
570
582
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Seeds: Calorie Intake and Weight Management
The calorie-content of Seeds is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, over consumption of Seeds is not
recommended. Also, remember that increased calorie expenditure balances
increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of Seeds, in order to be aware which ones are especially calorie-dense,
the nutritional value of food is also important. Some carbohydrate foods
and essential fats may be higher in calories but even so are very important
for your health and weight.
Please Note: Calorie values for Seeds are
approximate only.
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