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Calories in Seaweed
Note: Food Serving Size is 1oz
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Types of Seaweeds
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Calories
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Agar, fresh
Agar, dried
Kelp, fresh
Kombu, fresh
Nori, fresh
Spirulina, fresh
Spirulina, dried
Wakame, fresh
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1
87
12
12
10
8
85
14
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Seaweed: Calorie Intake and Weight Management
The calorie-content of Seaweed is ow. So
if you are interested in following a calorie-controlled diet in order
to normalize your body weight, regular consumption of Seaweed is fine.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Seaweed, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Seaweed are
approximate only.
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