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Calories in Pretzels
Note: Food Serving Size is 1oz
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Type of Pretzel
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Calories
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Beer Pretzel
Cheese Pretzel
Chocolate Pretzel
Dutch Twist Pretzel
Fat-Free Pretzel
Hard Pretzel
Low-Fat Pretzel
Oat Bran Pretzel
Peanut Butter Pretzel
Pretzel Chips
Pretzel Logs
Pretzel Nuggets
Pretzel Nuts
Pretzel Rods
Pretzel Stick
Pretzel Twist
Soft Pretzel
Sourdough Pretzel
Toffee Pretzel
Whole Wheat Pretzel
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115
75
130
115
105
109
125
175
150
115
115
110
125
115
115
115
96
100
125
103
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Pretzels: Calorie Intake and Weight Management
The calorie-content of Pretzels is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Pretzels
is not recommended. Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Pretzels, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Pretzels are
approximate only.
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