Calories in Pasta Sauce
Note: Food Serving Size is 1/2 cup Unless
Otherwise Stated
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Pasta Sauces -
Average Values
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Calories
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Low Fat
Marinara
Spaghetti
Tomato and Basil
Italian Style
Garlic Mushroom
Pesto (1/4 cup)
Alfredo
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45
50
60
80
80
120
160
160
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Pasta Sauce: Calorie Intake and Weight Management
The calorie-content of Pasta Sauce can
be relatively high. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, choose your pasta sauce carefully.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Pasta Sauce, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Pasta Sauce are
approximate only.
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