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Calories in Pasta Sauce - Calorie Content

Calories in Pasta Sauces

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Calories in Pasta Sauce
Note: Food Serving Size is 1/2 cup Unless Otherwise Stated

Pasta Sauces - Average Values

Calories

Low Fat
Marinara
Spaghetti
Tomato and Basil
Italian Style
Garlic Mushroom
Pesto (1/4 cup)
Alfredo

45
50
60
80
80
120
160
160

Pasta Sauce: Calorie Intake and Weight Management

The calorie-content of Pasta Sauce can be relatively high. So if you are interested in following a calorie-controlled diet in order to normalize your body weight, choose your pasta sauce carefully. Also, remember that increased calorie expenditure balances increased intake, and helps maintain an efficient metabolism.

Calorie Counting Has Limits

Although it's important to know the calorific values of foods like Pasta Sauce, in order to be aware which ones are especially calorie-dense, the nutritional value of food is also important. Some carbohydrate foods and essential fats may be higher in calories but even so are very important for your health and weight.

Please Note: Calorie values for Pasta Sauce are approximate only.

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