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Calories in Pancake

Calories in Pancakes

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Calories in Pancakes
Note: Food Serving Size is As Stated

1 Regular Pancake (small, 2oz) contains 130 calories
1 Regular Pancake (medium, 3.5oz) contains 230 calories
1 Wholewheat Pancake (medium, 3.5oz) contains 344 calories
1 Regular Pancake (large, 5oz) contains 325 calories
Mini Pancakes (3.5oz) contain 215 calories

Pancakes: Calorie Intake and Weight Management

The calorie-content of Pancakes is relatively high. So if you are interested in following a calorie-controlled diet in order to normalize your body weight, over consumption of Pancakes is not recommended. Also, remember that increased calorie expenditure balances increased intake, and helps maintain an efficient metabolism.

Calorie Counting Has Limits

Although it's important to know the calorific values of foods like Pancakes, in order to be aware which ones are especially calorie-dense, the nutritional value of food is also important. Some carbohydrate foods and essential fats may be higher in calories but even so are very important for your health and weight.

Please Note: Calorie values for Pancakes are approximate only.

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