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Calories
in Pancakes
Note: Food Serving Size is As Stated
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1 Regular Pancake (small, 2oz) contains 130 calories
1 Regular Pancake (medium, 3.5oz) contains 230 calories
1 Wholewheat Pancake (medium, 3.5oz) contains 344
calories
1 Regular Pancake (large, 5oz) contains 325 calories
Mini Pancakes (3.5oz) contain 215 calories
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Pancakes: Calorie Intake and Weight Management
The calorie-content of Pancakes is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, over consumption of Pancakes is
not recommended. Also, remember that increased calorie expenditure balances
increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Pancakes, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Pancakes are
approximate only.
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