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Calories
in Oysters - Shellfish
Note: Food Serving Size is As Stated
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Oyster (Raw) (3.5oz) contains 81 calories
Eastern Oyster, (Raw) (3.5oz) contains 69 calories
Pacific Oyster, (Raw) (3.5oz) contains 80 calories
Oysters (Breaded and fried) (6 medium), contain 180 calories
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Oysters: Calorie Intake and Weight Management
The calorie-content of Oysters is relatively
low. So if you are interested in following a calorie-controlled diet in
order to normalize your body weight, regular consumption of Oysters is
fine. Also, remember that increased calorie expenditure balances increased
intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Oysters, in order to be aware which ones are more
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Oyster are
approximate only.
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