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Calories in Orange Juice
Note: Food Serving Size is 1 cup
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Types of OJ
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Calories
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Canned Juice
Chilled Juice
Fresh Juice
Frozen Juice
Mandarin Orange Juice
Orange Drink
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105
110
115
116
108
125
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Orange Juice: Calorie Intake and Weight Management
The calorie-content of Orange Juice is
relatively low. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, regular consumption of Orange
Juice is fine. Also, remember that increased calorie expenditure balances
increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Orange Juice, in order to be aware which types are
more calorie-dense, the nutritional value of food is also important. Some
carbohydrate foods and essential fats may be higher in calories but even
so are very important for your health and weight.
Please Note: Calorie values for Orange Juice are
approximate only.
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