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Calories in Oily Fish
Note: Food Serving Size is 3oz Unless
Otherwise Stated
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Oily Fish
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Calories
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Herring, Atlantic, kippered, no bone (1oz)
Mackerel, Atlantic
Salmon, Atlantic
Salmon, Pink
Salmon, Sockeye
Sardine, canned in oil (1oz)
Trout, rainbow
Tuna, fresh, bluefin
Tuna, light, canned in oil
Tuna, light, canned in water
Tuna, yellowfin
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61.5
222
154
127
183
59
128
156
168
98
118
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Oily Fish: Calorie Intake and Weight Management
The calorie-content of Oily Fish is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, over consumption of Oily Fish
is not recommended, even though this type of fish has huge health benefits
(eg. lowers cholesterol). Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Oily Fish, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Oily Fish are
approximate only.
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