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Calories in Noodles
Note: Food Serving Size is As Stated
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Type of Noodle
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Portion |
Calories
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Chinese Noodles
Chow Mein Noodles
Cooked Noodles
Dry Noodles
Egg Noodles, cooked
Japanese Noodles
No-Yolk Egg Noodles
Ramen Noodles
Rice Noodles
Soba Noodles, cooked
Somen Noodles, cooked
Spinach Egg Noodles, dry
Stir-fried Noodles
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3.5oz
3.5oz
1 cup
3.5oz
3.5oz
1oz
1 cup
1 cup
1oz
3.5oz
3.5oz
3.5oz
1 cup |
527
527
205
381
133
100
205
150
95
99
131
382
270
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Noodles: Calorie Intake and Weight Management
The calorie-content of Noodles is relatively
moderate. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Noodles
is fine. Also, remember that increased calorie expenditure balances increased
intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Noodles, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Noodles are
approximate only.
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