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Calories in Margarine
Note: Food Serving Size is 1 tsp Unless
Otherwise Stated
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Food
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Calories
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Corn Margarine, regular
Corn Margarine, soft
Safflower Margarine, regular
Safflower Margarine, soft
Soybean Margarine, regular
Soybean Margarine, soft
Sunflower Margarine, regular
Sunflower Margarine, soft
Move Over Butter, soft (1 tbsp)
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34
34
34
34
34
34
34
34
60
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Margarine: Calorie Intake and Weight Management
The calorie-content of Margarine is high.
So if you are interested in following a calorie-controlled diet in order
to normalize your body weight, regular consumption of Margarine is not
recommended. Margarine also contains trans-fats which raise serum cholesterol.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of Margarine, in order to be aware which ones are especially calorie-dense,
the nutritional value of food is also important. Some carbohydrate foods
and essential fats may be higher in calories but even so are very important
for your health and weight.
Please Note: Calorie values for Margarine are
approximate only.
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