Calories in Game Meat
Note: Food Serving Size is 3oz Unless
Otherwise Stated
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Game Meats
|
Calories
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Beaver
Bison/Buffalo
Caribou
Deer/Venison
Elk
Rabbit (stewed)
Wild Boar
|
180
122
142
134
124
150
136
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Game Meat: Calorie Intake and Weight Management
The calorie-content of Game Meat is relatively
high low. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Game Meat
is fine. Also, remember that increased calorie expenditure balances increased
intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Game Meat, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Game Meat are
approximate only.
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