|
|
|
Calories in Game Birds
Note: Food Serving Size is 3oz Unless
Otherwise Stated
|
|
Game
|
Calories
|
|
Duck (wild), roasted, lean & fat
Emu, roast, lean only (3.5oz)
Goose, roast, meat only (3.5oz)
Grouse, roasted
Guinea Fowl, roast, lean only (3.5oz)
Ostrich, roast/broiled, lean only (3.5oz)
Partridge, roast, lean only
Pheasant, breast, roasted
Pigeon, roast (3.5oz)
Quail, breast, roasted
Rhea, roast, lean only (3.5oz)
|
240
95
275
130
145
100
160
120
220
105
105
|
Game Birds: Calorie Intake and Weight Management
The calorie-content of Game Birds like
Ostrich, Grouse and Quail, is relatively low. So if you are interested
in following a calorie-controlled diet in order to normalize your body
weight, regular consumption of Game Birds is fine. Also, remember that
increased calorie expenditure balances increased intake, and helps maintain
an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of Game Birds, in order to be aware which ones are especially calorie-dense,
the nutritional value of food is also important. Some carbohydrate foods
and essential fats may be higher in calories but even so are very important
for your health and weight.
Please Note: Calorie values for Game Birds are
approximate only.
|
