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Calories in Fruit Juice
Note: Food Serving Size is 1 cup Unless
Otherwise Stated
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Juices
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Calories
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Apple Juice
Cranberry Juice
Grape Juice
Grapefruit Juice
Lemon Juice
Lime Juice (1 tbsp)
Noni Juice
Orange Juice
Pineapple Juice
Tomato Juice
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112
120
150
100
55
5
110
110
112
45
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Fruit Juice: Calorie Intake and Weight
Management
The calorie-content of Juices is relatively
moderate. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Fruit Juices
is okay. Also, remember that increased calorie expenditure balances increased
intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of Juices, in order to be aware which ones are especially calorie-dense,
the nutritional value of food is also important. Some carbohydrate foods
and essential fats may be higher in calories but even so are very important
for your health and weight.
Please Note: Calorie values for Fruit
Juice are approximate only.
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