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Calories in Fried Chicken
Note: Food Serving Size is As Stated
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Types of Fried
Chicken Meat
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Calories
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Light meat, w/skin, batter (6.5oz)
Light meat, w/skin, flour (4.5oz)
Dark meat, w/skin, batter (10oz)
Light meat, no fat (1 cup)
Dark meat, no fat (1 cup)
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520
319
828
268
334
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Fried Chicken: Calorie Intake and Weight Management
The calorie-content of Fried Chicken is
relatively high. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, regular consumption of Fried
Chicken is not recommended. Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Fried Chicken, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Fried Chicken are
approximate only.
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