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Calories in Baking Flour
Note: Food Serving Size is 1 cup Unless
Otherwise Stated
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Types
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Calories
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Barley flour
Barley Malt flour
Buckwheat flour
Cornmeal, white
Cornmeal, yellow
Millet flour
Oat flour
Potato flour
Rice flour
Rye flour
Rye flour
Soy flour, whole grain (2 oz)
Wheat flour
Wheat flour, whole grain
Wheat flour, regular white
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511
585
400
500
500
440
390
630
570
415
375
250
650
400
455
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Flour: Calorie Intake and Weight Management
The calorie-content of Flour is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, over consumption of Flour is not
recommended, especially high-GI white flours. Also, remember that increased
calorie expenditure balances increased intake, and helps maintain an efficient
metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Flour, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Flour
are approximate only.
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