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Calories in Egg Rolls
Note: Food Serving Size is As Stated
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Types of Egg Roll
(Take-Out)
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Portion |
Calories
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Lobster
Meat and Shrimp
Pork and Shrimp
Shrimp
Spicy
Spring roll
Vegetable
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5oz
5oz
5oz
3oz
3oz
3oz
3oz |
275
315
300
175
195
175
170
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Egg Rolls: Calorie Intake and Weight Management
The calorie-content of Egg Rolls is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Egg Rolls
is not recommended. Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Egg Rolls, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Egg Rolls are
approximate only.
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