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Calories in Egg Meals
Note: Food Serving Size is 5oz portion
Unless Otherwise Stated
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Food
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Calories
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Eggs - Blintzes (2)
Eggs - With Cheese Sauce
Eggs - With English Muffin (2)
Eggs - Sandwich (1)
Eggs - Souffle with Cheese
Eggs a la Goldenrod
Eggs a la King
Eggs a la Purgatory (2)
Eggs Antoine
Eggs Baked with Cheese (2)
Eggs Benedict (1 serving)
Eggs Curried
Eggs Deviled (2 x half)
Eggs Florentine (2)
Eggs Park Avenue
Eggs Romano (1 serving)
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186
350
280
255
275
810
550
220
590
265
410
310
145
520
750
365
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Egg Meals: Calorie Intake and Weight Management
The calorie-content of Egg Meals is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Egg Dishes
is not recommended. Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Egg Dishes, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Egg Meals
and Dishes are approximate only.
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