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Calories in Soft Drinks
Note: Food Serving Size is 1 cup
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Beverages
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Calories
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Bovril
Celestial Tea
Cocoa
Coffee (black)
Coffee, Ground (black)
Coffee with Milk
Coffee with Cream
Coffee with Half N Half
Earl Grey Tea
Hot Chocolate w/whole milk
Hot Chocolate w/fat-free milk
Iced Tea
Milk Shake, Chocolate, w/whole milk
Milk Shake, Strawberry, w/whole milk
Milk Shake, Vanilla, w/whole milk
Russian Tea
Tea, no milk or sugar
Tea, Herbal, no milk or sugar
Tea, Green, no milk or sugar
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40
4
210
3
4
16
35
30
0
190
150
90
288
280
280
135
1
1
1
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Soft Drinks: Calorie Intake and Weight
Management
The calorie-content of Soft Drinks can
be relatively high. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, choose your beverage carefully.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Soft Drinks, in order to be aware which ones are
especially calorie-dense, the nutritional value of food is also important.
Some carbohydrate foods and essential fats may be higher in calories but
even so are very important for your health and weight.
Please Note: Calorie values for Soft Drinks
are approximate only.
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