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Calories in Deli Meats
Note: Food Serving Size is 1oz Unless
Otherwise Stated
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Deli Meats and
Cold Cuts
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Calories
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Barbecue Loaf
Bologna, beef
Bologna, pork
Corned Beef Loaf
Luncheon Meat, beef
Luncheon Meat, pork
Luncheon Sausage
Mortadella, beef and pork
Pastrami
Pepperoni, pork and beef (1 slice)
Pepperoni, pork and beef (whole) (9oz)
Salami, beef and pork
Sandwich Spread, pork and beef
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50
88
70
44
88
95
74
88
42
27
1200
71
70
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Deli Meats: Calorie Intake and Weight Management
The calorie-content of Deli Meats can be
relatively high. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, over consumption of Deli
Meats is not recommended. Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of Deli Meats and Cold Cuts, in order to be aware which ones are
especially calorie-dense, the nutritional value of food is also important.
Some carbohydrate foods and essential fats may be higher in calories but
even so are very important for your health and weight.
Please Note: Calorie values for Deli Meats
and Cold Cuts are approximate only.
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