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Calories in Milk
Note: Food Serving Size is 1/2 cup Unless
Otherwise Stated
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Types of Milk
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Calories
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Whole Milk
Reduced Fat Milk (2%)
Low-Fat Milk (1%)
Fat-Free/Skim Milk
Goat's Milk
Buffalo Milk
Sheep's Milk
Human Milk
Evaporated Whole Milk
Condensed Milk (Sweetened)
Soy Milk
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75
65
50
45
84
165
132
85
170
490
40
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Milk: Calorie Intake and Weight Management
The calorie-content of Milk is moderate.
So if you are interested in following a calorie-controlled diet in order
to normalize your body weight, regular consumption of dairy milk is fine.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like dairy milk, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Dairy
Milk are approximate only.
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