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Calories in Coffee Creamers and Whiteners

Calories in Creamers

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Calories in Creamers
Note: Food Serving Size is 1 tsp Unless Otherwise Stated

Coffee Creamers

Calories

Coffee creamer, liquid, regular (1 tbsp)
Coffee creamer, liquid, fat-free (1 tbsp)
Coffee creamer, liquid, light (1 tbsp)
Half and Half (1 tbsp)
Coffee-Mate, powder, regular
Coffee-Mate, powder, light
Coffee-Mate, powder, fat free
Coffee-Mate, Amaretto, powder
Coffee-Mate, Hazelnut, powder
Coffee-Mate, liquid, regular (1 tbsp)
Coffee-Mate, liquid, light (1 tbsp)
Coffee-Mate, liquid, fat free (1 tbsp)

20
10
10
20
10
10
10
30
30
18
10
10

Creamers: Calorie Intake and Weight Management

The calorie-content of Creamers is relatively high. So if you are interested in following a calorie-controlled diet in order to normalize your body weight, regular consumption of Creamers is not recommended. Also, remember that increased calorie expenditure balances increased intake, and helps maintain an efficient metabolism.

Calorie Counting Has Limits

Although it's important to know the calorific values of foods like Coffee Whiteners, in order to be aware which ones are especially calorie-dense, the nutritional value of food is also important. Some carbohydrate foods and essential fats may be higher in calories but even so are very important for your health and weight.

Please Note: Calorie values for Creamers are approximate only.

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