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Calories in Cooking Sprays
Note: Food Serving Size is 1 spray Unless
Otherwise Stated
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Types of Spray
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Calories
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I Can't Believe It's Not Butter
Fry Light
Mazola Corn Oil
Pam, regular
Pam, olive oil
Weight Watchers, butter flavor
Weight Watchers, canola oil
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0
1
2
0
0
2
2
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Cooking Sprays: Calorie Intake and Weight
Management
The calorie-content of Cooking Spray is
low. So if you are interested in following a calorie-controlled diet in
order to normalize your body weight, the use of Cooking Spray is fine.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Cooking Sprays, in order to be aware which ones are
especially calorie-dense, the nutritional value of food is also important.
Some carbohydrate foods and essential fats may be higher in calories but
even so are very important for your health and weight.
Please Note: Calorie values for Cooking Spray are
approximate only.
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