|
|
|
Calories in Condiments
Note: Food Serving Size is 1 tbsp Unless
Otherwise Stated
|
|
Condiments, Pickle,
Sauce, Relishes
|
Calories
|
|
Branston Pickle (1/4 cup)
Catsup, regular
Chutney
Chili Sauce
Dijon Mustard
Dill Pickle (1oz)
Gherkins (1oz)
Hamburger Relish (1oz)
Hot Dog Relish
Horseradish
Jalapeno Relish
Jalapeno, Picked (1)
Ketchup
Mustard
Pickled Onions
Pickled Red Cabbage (1/4 cup)
Salsa
Salsa w/oil
Salt (1 tsp)
Soy Sauce
Sweet Pickle
Tabasco
Tartar Sauce
Vinegar
Worcestershire Sauce
|
38
15
24
15
9
4
12
36
18
6
5
2
15
0
8
25
8
20
0
10
16
2
70
1
5
|
Condiments: Calorie Intake and Weight Management
The calorie-content of most Condiments
is relatively low. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, regular consumption of Condiments
and relish is fine. Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Condiments, pickles and relish, in order to be aware
which ones are especially calorie-dense, the nutritional value of food
is also important. Some carbohydrate foods and essential fats may be higher
in calories but even so are very important for your health and weight.
Please Note: Calorie values for Condiments are
approximate only.
|
