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Calories in Chicken - Calorie Content

Calories in Chicken

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Calories in Chicken
Note: Food Serving Size is 1 cup (5oz) Unless Otherwise Stated

Foods

Calories

Fried Chicken, light meat, no fat
Roast Chicken, light meat, no fat
Stewed Chicken, light meat, no fat
Fried, Chicken, dark meat, no fat
Roast Chicken, dark meat, no fat
Stewed Chicken, dark meat, no fat
Chicken Breast Patties (3.5oz)
Chicken drumstick, meat & skin, fried (1)
Chicken drumstick, meat & skin, roasted (1)
Chicken drumstick, meat only, fried (1)
Chicken drumstick, meat only, roasted (1)
Chicken Liver

268
242
222
334
287
268
250
235
170
175
150
220

Chicken: Calorie Intake and Weight Management

The calorie-content of Chicken is relatively low. So if you are interested in following a calorie-controlled diet in order to normalize your body weight, regular consumption of Chicken is fine. Also, remember that increased calorie expenditure balances increased intake, and helps maintain an efficient metabolism.

Calorie Counting Has Limits

Although it's important to know the calorific values of foods like Chicken, in order to be aware which ones are especially calorie-dense, the nutritional value of food is also important. Some carbohydrate foods and essential fats may be higher in calories but even so are very important for your health and weight.

Please Note: Calorie values for Chicken are approximate only.

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