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Calories in Chicken Eggs
Note: Food Serving Size is 1 egg Unless
Otherwise Stated
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Types
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Calories
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Egg, whole, small
Egg, whole, medium
Egg, whole, large
Egg, whole, extra large
Egg yolk, large
Egg white, large
Fried egg, large
Hard-boiled egg, large
Poached egg, large
Scrambled egg, large
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55
66
75
86
59
17
92
78
75
101
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Chicken Eggs: Calorie Intake and Weight Management
The calorie-content of Chicken Eggs is
relatively low. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, regular consumption of Chicken
Eggs, especially whites, is fine. Also, remember that increased calorie
expenditure balances increased intake, and helps maintain an efficient
metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Eggs, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Eggs are
approximate only.
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