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Calories in Cheese 1
Note: Food Serving Size is 1oz Unless
Otherwise Stated
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Types of Cheese
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Calories
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American
Babybel
Bel Paese
Blue Cheese
Brie
Camembert
Cheddar, regular
Cheddar, low-fat
Cheshire Cheese
Colby
Cottage Cheese, regular (1 cup)
Cottage, Cheese, fat-free (4oz)
Cottage Cheese (Weight Watchers 1% fat) (1 cup)
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93
91
101
100
95
89
114
50
110
112
218
96
100
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See also Calorie Content of Cheese 2
- Calorie Values Cheese 3
Cheese: Calorie Intake and Weight Management
The calorie-content of Cheese is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, over consumption of Cheese is
not recommended. Also, remember that increased calorie expenditure balances
increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Cheese, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Cheese are
approximate only.
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