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Calories in Cheese Substitutes - Calorie Content of Replacements

Calories in Cheese Substitutes

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Calories in Cheese Substitutes
Note: Food Serving Size is 1 slice Unless Otherwise Stated

Types of Cheese Substitute

Calories

Formagg, Cheddar
Formagg, Mozzarella
Nu Tofu, Mozzarella, 1oz
Nu Tofu, Fat-free, all varieties
Rella Good Cheddar Style "Tofu-Rella" (1oz)
Rella Good Garlic Herb Style "Tofu-Rella" (1oz)
Rella Good Jalapeno "Zero-Fat Rella" (1oz)
Sargento, Cheddar, 1oz
Sargento, Mozzarella, 1/4 cup
Smart Beat, all varieties
Tofutti Better Than Cream Cheese, 1oz
Weight Watchers, all varieties
Weight Watchers, Italian, shredded, 1 tbsp
White Wave, Singles, all varieties
White Wave, Fat-free, all varieties
White Wave, regular, all varieties

60
60
70
40
80
80
40
90
80
35
80
30
20
60
40
80

Cheese Substitutes: Calorie Intake and Weight Management

The calorie-content of Cheese Substitutes is relatively moderate. So if you are interested in following a calorie-controlled diet in order to normalize your body weight, regular consumption of Cheese Substitutes is fine. Also, remember that increased calorie expenditure balances increased intake, and helps maintain an efficient metabolism.

Calorie Counting Has Limits

Although it's important to know the calorific values of foods like Cheese replacements, in order to be aware which ones are especially calorie-dense, the nutritional value of food is also important. Some carbohydrate foods and essential fats may be higher in calories but even so are very important for your health and weight.

Please Note: Calorie values for Cheese Substitutes are approximate only.

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