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Calories in Canned Vegetables
Note: Food Serving Size is 1/2 cup Unless
Otherwise Stated
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Types of Canned
Vegetable
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Calories
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Artichoke Hearts (1)
Asparagus
Baked Beans
Beets
Carrots
Garbanzo Beans
Green Beans
Kidney Beans
Mushrooms
Peas
Potatoes
Sweetcorn
Tomatoes
White Beans
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25
18
120
32
33
140
20
100
22
60
60
80
25
90
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Canned Vegetables: Calorie Intake and Weight Management
The calorie-content of Canned Vegetables
is relatively low. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, regular consumption of Canned
Vegetables is fine. Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Canned Vegetables, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Canned Vegetables are
approximate only.
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