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Calories in Canned Fruit - Calorie Content - Dietary Kilocalories

Calories in Canned Fruit

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Calories in Canned Fruit
Note: Food Serving Size is 1 cup Unless Otherwise Stated

Types of Canned Fruits

Calories

Apricots, canned, in juice
Apricots, canned, in syrup
Fruit Cocktail, canned, in juice
Fruit Cocktail, canned, in syrup
Grapefruit, canned, in juice
Grapefruit, canned, in syrup
Mandarin Oranges, canned, in juice
Mandarin Oranges, canned, in syrup
Peaches, canned, in juice
Peaches, canned, in syrup
Pears, canned, in juice
Pears, canned, in syrup
Pineapple, canned, in juice
Pineapple, canned, in syrup
Raspberries, canned, in juice
Raspberries, canned, in syrup

70
205
90
160
90
155
85
170
90
200
80
200
140
190
60
240

Canned Fruit: Calorie Intake and Weight Management

The calorie-content of Canned Fruits is relatively low. So if you are interested in following a calorie-controlled diet in order to normalize your body weight, regular consumption of Canned Fruit is fine. Also, remember that increased calorie expenditure balances increased intake, and helps maintain an efficient metabolism.

Calorie Counting Has Limits

Although it's important to know the calorific values of foods like Canned Fruits, in order to be aware which ones are especially calorie-dense, the nutritional value of food is also important. Some carbohydrate foods and essential fats may be higher in calories but even so are very important for your health and weight.

Please Note: Calorie values for Canned Fruit are approximate only.

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