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Calories in Butter
Note: Food Serving Size is 1 tbsp Unless
Otherwise Stated
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Butters
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Calories
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Regular Butter
Light Butter
Salted Butter
Lightly Salted
Unsalted
Whipped Butter, regular
Whipped Butter, light
I Can't Believe It's Not Butter
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100
50
100
100
100
67
35
50
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Butter: Calorie Intake and Weight Management
The calorie-content of Butter is relatively
high. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Butter
is not recommended. Also, remember that increased calorie expenditure
balances increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Butter, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Butter are
approximate only.
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