|
Calories in a Bun
Note: Food Serving Size is 1 regular
roll/bun (2oz) Unless Otherwise Stated
|
|
Types of Bun,
Bread Roll
|
Calories
|
|
English Muffin
French Roll
Hamburger Roll
Hotdog Roll
Kaiser Roll
Onion Roll
Submarine Roll (approx 5oz)
Sweet Cinnamon Roll
Sweet Hot Cross Bun Roll
Vienna Roll
Wheat Roll
|
140
140
125
120
170
150
400
290
155
95
145
|
Buns: Calorie Intake and Weight Management
The calorie-content of a Bun is relatively
moderate. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Buns is
okay. Also, remember that increased calorie expenditure balances increased
intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Buns, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Buns are
approximate only.
|
