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Calories in Breakfast Cereal
Note: Food Serving Size is 1 cup Unless
Otherwise Stated
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Types of Breakfast
Cereals
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Calories
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Alpen Muesli (1/2 cup)
All Bran (Kellogg's) (1/2 cup)
Bran Buds (Kellogg's) (1/2 cup)
Bran Flakes (Kellogg's)
Cheerios, regular
Cheerios, w/almonds
Cocoa Krispies/Pops (Kellogg's)
Cornflakes, regular
Fruit 'N Fiber
Grape Nuts, original (1/4 cup)
Honey & Nut Corn Flakes
Just Right, w/raisins, nuts
Kellogg's Squares
Nutri-Grain, w/raisins
Puffed Wheat
Rice Krispies (Kellogg's)
Shredded Wheat (1 biscuit)
Special K
Sultana Bran
Weetabix (2 biscuits)
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220
105
105
120
146
160
146
110
105
110
148
185
180
186
50
110
80
110
125
128
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Breakfast Cereal: Calorie Intake and Weight Management
The calorie-content of most Breakfast Cereal
is relatively moderate. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, regular consumption of Breakfast
Cereal is fine. Also, remember that increased calorie expenditure balances
increased intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Breakfast Cereals, in order to be aware which ones
are especially calorie-dense, the nutritional value of food is also important.
Some carbohydrate foods and essential fats may be higher in calories but
even so are very important for your health and weight.
Please Note: Calorie values for Breakfast Cereal are
approximate only.
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