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Calories in Bread 1
Note: Food Serving Size is 1 slice Unless
Otherwise Stated
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Types of Breads
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Calories
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White, regular
White, reduced calorie
White, toast
Whole Wheat
Buttermilk Bread
Challah
Chorizo Bread
Corn Bread (1oz piece)
Cracked Wheat
Croutons (3 tbsp)
Egg Bread
Foccacia (1oz piece)
French Bread
Garlic Bread (1 piece)
Gluten-free Bread
Irish Soda Bread (1oz)
Italian
Multigrain
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67
49
67
70
79
83
345
60
65
55
116
75
78
130
48
85
80
75
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See also Calorie Content of Bread
2
Bread: Calorie Intake and Weight Management
The calorie-content of Breads is relatively
moderate. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Bread is
fine. Also, remember that increased calorie expenditure balances increased
intake, and helps maintain an efficient metabolism.
Calorie Counting Has Limits
Although it's important to know the calorific
values of foods like Bread, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Bread
are approximate only.
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