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Calories in Basmati Rice
Note: Food Serving Size is 1/2 cup
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Types of Basmati
Rice
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Calories
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Brown, long grain, cooked
White, long grain, cooked
Note: Basmati rice has a low GI (glycemic index) value and is
better for blood glucose control.
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98
100
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Basmati Rice: Calorie Intake and Weight
Management
The calorie-content of Basmati Rice is
relatively moderate. So if you are interested in following a calorie-controlled
diet in order to normalize your body weight, regular consumption of Basmati
Rice is fine. Also, remember that increased calorie expenditure balances
increased intake, and helps maintain an efficient metabolism.
Calorie Counting
Although it's important to know the calorific
values of foods like Basmati Rice, in order to be aware which ones are
especially calorie-dense, the nutritional value of food is also important.
Some carbohydrate foods and essential fats may be higher in calories but
even so are very important for your health and weight.
Please Note: Calorie values for Basmati
Rice are approximate only.
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