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Calories in Banana - Calorie Content - Dietary Kilocalories in Bananas

Calories in Banana

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Calories in Banana
Note: Food Serving Size is As Stated

Bananas

Portion

Calories

Banana, fresh
Banana, mashed
Banana chips
Banana Juice (canned)

1 (3.5oz)
1 cup
1oz
12 fl oz

110
207
150
205

Banana: Calorie Intake and Weight Control

The calorie-content of Banana is relatively moderate. So if you are interested in following a calorie-controlled diet in order to normalize your body weight, regular consumption of Bananas is fine. Also, remember that increased calorie expenditure balances increased intake, and helps maintain an efficient metabolism.

Calorie Counting Has Limits

Although it's important to know the calorific values of foods like Bananas, in order to be aware which ones are especially calorie-dense, the nutritional value of food is also important. Some carbohydrate foods and essential fats may be higher in calories but even so are very important for your health and weight.

Please Note: Calorie values for Banana are approximate only.

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