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Calories in Applesauce
Note: Food Serving Size is As Stated
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Apple Sauce
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Portion |
Calories
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Sweetened
Unsweetened
Low Calorie
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1/2 cup
1/2 cup
1/2 cup |
100
50
55
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Applesauce: Calorie Intake and Weight Management
The calorie-content of unsweetened Applesauce
is low. So if you are interested in following a calorie-controlled diet
in order to normalize your body weight, regular consumption of Applesauce
is fine. Also, remember that increased calorie expenditure balances increased
intake, and helps maintain an efficient metabolism.
Diet Nutrition
Although it's important to know the calorific
values of foods like Applesauce, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Applesauce are
approximate only.
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