Calories
in Apple
Note: Food Serving Size is 3.5oz
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- 1 Small Apple contains 65 calories
- 1 Medium Apple contains 85 calories
- 1 Large Apple contains 115 calories
- 1 Toffee Apple (medium) contains 140 calories
- Dried Apple (1oz) contains 75 calories
- Apple Juice (1/2 cup) contains 55 calories
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Apple: Calorie Intake and Weight Control
The calorie-content of Apples is low. So
if you are interested in following a calorie-controlled diet in order
to normalize your body weight, regular consumption of Apples is fine.
Also, remember that increased calorie expenditure balances increased intake,
and helps maintain an efficient metabolism.
Dietary Nutrition
Although it's important to know the calorific
values of foods like an Apple, in order to be aware which ones are especially
calorie-dense, the nutritional value of food is also important. Some carbohydrate
foods and essential fats may be higher in calories but even so are very
important for your health and weight.
Please Note: Calorie values for Apple are
approximate only.
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