Diet Information
Calories in Food (Dietary Energy in Kilocalories)

Calorie Content of Popular Foods

Diet and Weight Loss - Calories Burned During Exercise - Calorie Counting vs. Carbs
1200 Calorie Diet - 1600 Calorie Diet - 1800 Calorie Diet - Calorie Needs For Children
Calorie Needs For Teens - What is The Best Diet? - Diet Nutrition Advice - Calories Guide

Clinical weight loss trials continue to show that calorie-control is essential to losing weight. In brief, if we want to reduce weight, our energy expenditure must exceed our energy intake. Generally, in order to lose one pound of fat, we need to create a calorie-deficit of 3500 calories. For example, if our energy needs are 2000 calories per day, then to lose one pound of body fat per week, we need to limit our calorie-intake to 1500 calories a day (or eat 1800 calories and burn an additional 300 calories by taking more physical exercise). Choosing lower-calorie foods and avoiding calorie-dense food makes weight loss more likely. For calorific details of the main food groups, plus details of calorie values for most popular foods, click below.

Fruit and Vegetables
Calories In Fresh Fruit
Fruit 2
Apple
Applesauce
Banana
Canned Fruit
Cantaloupe
Dried Fruit
Fruit Juices
Orange Juice
Calories In Vegetables
Vegetables 2
Vegetables 3
Vegetables 4
Vegetables 5
Calories in Beans
Beans 2
Canned Vegetables
Coleslaw
Corn
Potato

Breads
Calories In Bread
Bread 2
Bagels
Buns
Croissant
Donut
Danish Pastry
Muffins
Slice Of Bread

Frozen Entrees
Calories In Frozen Entrée
Healthy Choice Entrée
Lean Cuisine Entrée
WW Smart Ones Entrée

Meats
Bacon
Beef
Chicken
Deli Meats Cold Cuts
Duck
Frankfurter
Game Birds
Game Meat
Ham
Hot Dog
Lamb
Pork
Sausages
Steak
Turkey
Veal
Wurst

Fish
Calories In Fish
Fish 2
Oily Fish
Calories In Shellfish
Clam
Crab
Lobster
Oyster
Shrimp

Grain Foods
Calories In Grains
Grains 2
Flour
Noodles
Taco
Calories In Pasta
Macaroni
Spaghetti
Calories In Rice
Basmati Rice
Brown Rice
White Rice

Fats
Butter
Cooking Oil
Cooking Sprays
Fats
Fats in Oils
Margarine

Egg Foods
Chicken Eggs
Egg
Egg Meals
Egg Rolls
Egg Substitutes
Omelet

Dairy Foods
Calories In Cheese
Cheese 2
Cheese 3
Cheese Substitutes
Cottage Cheese
Cream Cheese
Cream
Calories In Dairy Milk
Frozen Yogurt
Yogurt

Sugars
Calories In Sugar
Honey
Jam and Jelly
Syrup
Sugar Substitutes

Nuts and Seeds
Calories in Nuts
Nuts 2
Peanut Butter
Peanuts
Seeds

Beverages
Calories In Drinks
Coffee
Creamers
Cup Of Coffee
Shake
Starbucks Coffee
Tea
Calories In Soda
Soda 2
Soda 3
Diet Soda

Alcoholic Beverages
Calories In Alcohol Spirits
Calories in Beer
Beer 2
Cider
Cocktail
Fortified Wine
Light Beer
Liqueurs
Calories In Wine
Wine 2
Champagne
Red Wine
White Wine

Take-Outs and Fast Food
Calories In Fast Foods
Fast Food 2
Fast Food 3
Fast Food 4
Big Mac
Burger
Cheeseburger
French Fries
Fried Chicken
Fries
Chicken Fast Food
Hash Browns
Hamburger

Sources
US Nutritional Database
Calories in Food
Calories and Nutrition in Foods

Pizza
Calories In Pizza
Dominos Pizza
Pizza Hut

Ice Creams
Calories In Ice Cream
Ben & Jerrys Ice Cream
Haagen Dazs Ice Cream

Snacks
Calories In Snack Foods
Microwave Popcorn
Popcorn
Potato Chips
Pretzels
Tortilla Chips
Breakfast Bar
Calories in Cereal Bar
Cereal Bar 2
Calories in Granola Bar
Granola Bar 2
Granola Bar 3
Sports & Energy Bars

Cookies
Calories In Cookie
Cookie 2
Cookie 3
Brownies
Crackers
Calories In Cake
Cake 2
Cake Icing
Cheesecake
Calories In Candy
Candy 2
Candy 3
Candy 4
Chocolate

Soups
Calories In Soup
Campbell's Soup
Cream Soup

Cereals
Calories In Breakfast Cereal
All Bran
Cheerios
Cornflakes
Cream Of Wheat
Granola
Kashi
Muesli
Shredded Wheat
Special K
Weetabix

Add-Ons
Condiments Relish
Custard
Dips
Herbs and Spices
Light Salad Dressing
Mayo
Olive
Pasta Sauce
Salad Dressings
Salsa
Calories In Sauce
Sauce 2
Sauce 3
Toppings
Whipped Topping

Vegetarian Foods
Hummus
Quorn Protein
Seaweed
Soy Food
Tofu
Vegetarian Bacon

Calories in Other Foods
Pancakes
Waffle
Calories in Pies
Pie 2
Puddings
Sushi

Beef Meat - Lamb Meat - Pork Meat - Fresh Fish - Poultry - Veal & Game - Fruits - Veggies - Legumes - Milk & Yogurt - Cheeses - Eggs - Grains
Breads - Dressings - Sauces - Takeouts - Beers - Wines - Spirits - Soft Drinks

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Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2006 Diet Information. All rights reserved.